I went on a major exercise program and lost 20 lbs of fat and gained 10 lbs of muscle. Although my body transformaton was great I lost a TON of volume in my face. If I would have known this weight loss would have had such a dramatic impact on my facial fat I would have never done this at the age of 40! I totally regret it and rather be a few pounds heavier and have my full face.
My biggest...